Staying fit is a crucial part of a healthy lifestyle, but the gym atmosphere can sometimes be intimidating, particularly for women. To address this issue, several fitness centres in Malaysia have created women’s only gym that provide a safe, supportive environment for women to exercise. This article will explore some of Malaysia’s best women’s only gyms, specifically focusing on their offerings and what makes each unique.
Curves: A Global Fitness Franchise for Women
Curves is a renowned international fitness franchise that has made its mark in Malaysia with multiple outlets. This women’s only gym offers total body workouts designed to cater to women of all ages and fitness levels.
Core Offering: The signature offering of Curves is a 30-minute circuit workout designed to engage every major muscle group. This workout combines strength training, cardio, and stretching, providing a comprehensive fitness routine in a short amount of time.
Locations: Curves has several outlets across Klang Valley, Kuching, and Perak. Some of their notable outlets are located in:
- Bandar Sri Damansara, KL
- Bandar Utama, PJ
- Bukit Jelutong, Selangor
- Kota Damansara, PJ
- Metro City, Kuching
- Seri Manjung, Perak
- Wangsa Maju, KL
Website | Facebook | Instagram
KOA Fitness: An Empowering Space for Women
Photo Credits @koafitnessmy
KOA Fitness is a women’s only gym that prides itself on its female-centric approach to fitness. The gym offers classes and personal training sessions designed for women and taught by female coaches.
Core Offering: The fitness programs at KOA are tailored to women’s specific needs and fitness goals. From beginner to veteran, they offer classes for all fitness levels that burn, tone, and get your heart pumping. They also offer personal training sessions for more personalized guidance and support.
Location: B-G-07, Gateway Corporate Suites, 1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur
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Phillip Wain: A Luxury Health and Beauty Club for Women
Photo Credits @phillipwain.my
Phillip Wain is an exclusive health and beauty club for women that originated in Hong Kong and has since expanded to Malaysia, Singapore, and Thailand. This luxury club offers various fitness training options, beauty treatments, and a fully equipped gym designed for women.
Core Offering: Phillip Wain offers a variety of fitness training and aerobic classes tailored to women’s needs. Besides fitness training, members can enjoy body treatments, facials, massages, and spa relaxation.
Location: KL ECO City, Level 2, Mercu 2, 3 Jalan Bangsar, KL ECO City, 59200 Kuala Lumpur
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My Addict Fitness: A Comprehensive Fitness Solution for Women
Photo Credits @myaddictfitness
Located in Desa ParkCity, My Addict Fitness offers group fitness classes, personal training, and a dedicated physiotherapy and rehab area. The gym caters to all fitness levels and provides a welcoming environment.
Core Offering: My Addict Fitness offers a wide range of group fitness classes, including yoga, aerial yoga, and pounding workouts. They also offer personal training sessions for a more personalized workout experience.
Location: H-1-15, Plaza Arkadia Jalan Intisari Perdana, Desa ParkCity, 52200 Kuala Lumpur
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Lola Fitness Studio: The Power of Dance Fitness
Photo credits @lolafitnessstudio
Lola Fitness Studio is a women’s only gym that combines the joy of dance with the benefits of a physical workout. The studio provides a variety of dance fitness classes along with strength training and personal training sessions.
Core Offering: Lola Fitness Studio’s main offering is jazzercise classes, a fusion of dance and exercise. They also offer strength training, personal training, yoga, Tabata, and Zumba classes.
Location: G67, 1, Jalan Teknologi 3/9, Kota Damansara, 47810 Petaling Jaya, Selangor
STOMP Fitness Studio: A Dynamic Fitness Experience
Photo credit @st0mpfitstudi0
STOMP Fitness Studio provides a variety of fitness classes, including dance, HIIT, jazzercise, Tabata, Zumba, and mobility and stretching. The studio also offers online classes for those who prefer to work out from their homes.
Core Offering: Whether you enjoy dancing or prefer a fitness circuit type of classes, STOMP Fitness Studio has it all. They provide a variety of fitness classes and a great space to build friendships.
Locations: They have two studios in Petaling Jaya and Bandar Sri Damansara.
Website | Facebook | Instagram
Conclusion
Whether you’re a beginner or a seasoned fitness enthusiast, there’s a women’s only gym out there that will cater to your specific needs and provide a supportive environment for your fitness journey. So, ladies, it’s time to wear your workout gear, head to these gyms, and empower yourself to achieve your fitness goals!
